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Top 5 Reasons You May Not Actually Be Hungry

Over eating is a growing problem in our modern world that leads to so many physical and psychological health issues if not addressed in time. When we do overeat regularly, not just on Christmas day, it’s akin to digging our graves with our teeth because it tends to shorten our life expectancy and increases our risks of developing so many avoidable diseases. Hunger-like signals are often misunderstood to make us think we need food.  It can mean all sorts of things.  Below are the top 5 causes of what is referred to as, "fake hunger." The great news is we can improve how we look and feel significantly through simply reacquainting ourselves with ‘healthy Hunger’ and craving the right sorts of food.  A massive misunderstanding is that we have come to…

 

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The Truth About Ice for Muscle Recovery

By Tony Bonvechio, February 23, 2017 For many, it’s second nature to slap an ice pack or bag of frozen peas on an injury. It’s even likely your doctor recommended that you “RICE” an injury. This acronym that stands for “rest, ice, compression and elevation” has been the go-to post-injury prescription for nearly 40 years. But does ice really help the healing process? Believe it or not, there’s no existing research to show that it helps reduce inflammation or enhance healing of damaged tissues. In fact, in the British Journal of Sports Medicine stated: “Ice is commonly used after acute muscle strains but there are no clinical studies of its effectiveness.” What’s more, Dr. Gabe Mirkin, the man who coined the term RICE in 1978, the “R” and “I” in his…

 

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